Group Classes (online via zoom)
Saturdays at 10am
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Group Creative Dance
Come together in the joy and art of movement. All bodies and abilities welcome.
First Saturday of each month
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Yoga Nidra and Distance Reiki
Replenish your well and give your nervous system the spa treatment!
Second Saturday of each month
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Trauma Release Exercises
Regular practice of TRE helps the nervous system learn to reorganize and creates lasting change.
Third Saturday of each month